Best thing to eat after doing the 40 hour famine?

the trouble is that during this self imposed famine your body is in metabolic shock and has lost lean muscle and lowered your BMR + raised fat levels at the same time by producing fat enzymes, so the next time it has MORE fat to get some energy from as it has no idea that this is just a temporary 40 hour duration famine , when you begin to eat normally again - no matter what you consume - calories will be deposited on your body as fat - these diet plans are THE worst thing anyone can do to lose weight as they create a hell of a lot more unwanted fat from the carb rebound /fat enzyme effect...